Individual Counselling

Registered Social Worker OCSWSSW #850935

Hey, I’m Lizzy! I’m a Registered Social Worker. I believe that therapy is a space for growth, discovery, and even laughter. While the process isn’t always easy, I’m here as a supporter, mentor, and collaborator, helping you navigate challenges in a way that works for you. From a young age, I was the person friends turned to for support, and with mental health struggles in my own family, I became passionate about understanding different diagnoses and how people with unique ways of thinking contribute meaningfully to the world. That curiosity led me to the helping profession, where I approach therapy with openness, humility, and a deep respect for different ways of understanding. I’m not here as the expert on your life, you are. My goal is to guide, challenge, and reflect alongside you, while always working towards the goal of shared self growth.

Originally from Ottawa, I completed my Master of Social Work at Wilfred Laurier University and now live in Kitchener. With 14 years in the field, I take a client-guided, intersectional approach to therapy, exploring how identity, environment, and systemic factors shape our experiences. I am a neurodivergent person, and have a deep passion for supporting others who are navigating their own neurodivergent journey in a world built for neurotypical minds. I incorporate CBT (Cognitive Behavioural Therapy), DBT (Dialectal Behavioural Therapy), and ACT (Acceptance and Commitment Therapy) based methods into my practice. I provide an open, affirming space for LGBTQ+ and neurodivergent individuals and enjoy holding space for youth and young adults as they navigate independence, relationships, and personal identity. I also support adults and those adjusting to new medical or physical diagnoses, including brain injuries, drawing from both research and personal experience in this area.

No two therapeutic journeys look the same, and I bring curiosity, warmth, and a big-picture perspective to help each client make sense of challenges while honouring their unique ways of learning, growing, and healing. I know therapy can feel like hard work, but it doesn’t have to feel heavy all the time. I truly believe in the power of the therapist-client relationship, and I want you to leave our sessions feeling heard, empowered, and more confident in yourself.

Outside of work, I’m an avid ringette player! I’ve played since I was four years old and still play today at a competitive level. I also enjoy skiing, rock climbing, hiking, being near water, and unwinding by playing video games with friends.

You don’t have to figure it all out alone. I’m here to support you, challenge you, and walk alongside you as you take steps toward a future that feels more aligned with who you are and where you want to be.

Individual Counselling Registered Social Worker OCSWSSW #850935 Hey, I’m Lizzy! I’m a Registered... Read More

Individual Counselling, ADHD & Autism Support Services, and Couples Therapy

Registered Psychotherapist (Qualifying) CRPO #15515

Hi, I’m Elizabeth. I know that life can be unpredictable, messy, and sometimes just plain exhausting, especially when you’re always the one showing up for others. Whether you’re navigating big life changes, feeling the weight of caregiving, or trying to carve out space for yourself in a world that doesn’t always make it easy, I’m here to help you find your way through it.

For the past 14 years, I’ve worked in social services, supporting neurodivergent individuals and their families, a passion rooted in my own experience as the sibling and primary caregiver of a person with autism. This role shaped my dedication to helping others, especially those experiencing burnout, whether as caregivers, professionals, or those simply carrying too much. Alongside this work, I’ve developed a deep passion for couples therapy, helping partners navigate challenges, strengthen communication, and rebuild connection. With specialized training in relational dynamics, I strive to create a supportive space where couples can grow together.

I hold a Masters in Counselling Psychology from Yorkville University, a Bachelors in Disability Studies from Toronto Metropolitan University, and a Developmental Services Worker diploma from Centennial College. As a Registered Psychotherapist (Qualifying), I provide a safe and affirming space, especially for LGBTQ+ and neurodivergent clients. My goal is to help you explore your potential, understand what’s holding you back, and build a life that feels authentic and fulfilling.

Therapy with me is a collaborative journey, not something done to you, but with you. I take an empathetic, hopeful, and deeply individualized approach, because no two people are the same. Using an integrative framework, I draw from CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavioural Therapy), Gottman Method for couples, polyvagal theory, and humanistic therapy, adapting each session to meet you where you are.

My lived experiences also influence my work. I understand firsthand what it’s like to struggle with body image, disordered eating, and bariatric surgery. I offer compassionate, non-judgmental support to those navigating similar journeys, along with those facing anxiety, depression, relationship challenges, major life transitions, boundaries, and self-advocacy. I take an anti-oppressive, client-led approach, meaning therapy moves at your pace. I’ll never push you to talk about things you’re not ready for. Instead, I support you in setting your own goals and working toward meaningful change.

Outside of therapy, you’ll find me enjoying time with my partner and my two dogs, Audrey Hepburn (a German Shepard Mix) and Ethel Barrymore (a Great Pyrenees). I’m a huge foodie and love discovering locally sourced, farm-to-table restaurants, but I also enjoy some good pub food. I’m passionate about music (especially live shows) and reading.

If you’re looking for a therapist who truly gets what it means to navigate life’s messiness, I’d love to connect and see if we’re the right fit. Therapy doesn’t have to be a solo journey, and I’m here to walk alongside you.

Individual Counselling, ADHD & Autism Support Services, and Couples Therapy Registered Psycho... Read More

Individual Counselling

Registered Psychotherapist (Qualifying) CRPO #17636

Hi, I’m Anthony! I’m a Registered Psychotherapist (Qualifying). Life can be hard, but hard doesn’t have to mean bad, and it never means hopeless. I believe that even in our most difficult moments, we can find meaning, strength, and purpose. Struggles are a part of being human, and while there’s no shortcut to making them disappear, we also don’t have to face them alone. My goal is to walk alongside you as you navigate life’s challenges, offering support and a space where you can make sense of what you’re going through and move toward healing.

I’ve always known I wanted to work in people services, but for a long time, I wasn’t sure what that would look like. It wasn’t until I experienced a series of strokes that I truly understood how vital meaning and purpose are in human life. I made a promise to myself that if I ever regained the ability to help others, I would dedicate myself to doing so. That experience shaped my approach to therapy, reinforcing my belief in our capacity for resilience and transformation.

I earned my BA in philosophy at the University of Waterloo and my Master’s degree through Martin Luther University College at Wilfrid Laurier University. Over the years, I’ve worked with individuals facing food insecurity, homelessness, addiction, grief, and relationship breakdowns, people working hard to piece their lives back together and move forward in a way that feels meaningful. I take an existential approach to therapy, combining philosophy and psychotherapy through Logotherapy, which means I focus on the search for purpose that lies at the heart of so many of our struggles. I also integrate elements of CBT, Motivational Interviewing, Person-Centered, and Psychodynamic therapy to create a space tailored to each client’s needs. Spirituality plays an important role in my practice, and I honour the ways in which each person’s search for meaning connects to their own beliefs and experiences.

I provide a safe and affirming space for LGBTQ+ and neurodivergent clients and support individuals working through a wide range of challenges, including identity struggles, grief, loss, addiction recovery, anxiety, and depression. My own experiences with medical trauma and recovery allow me to connect deeply with those who are grappling with illness, identity shifts, and the emotional toll of healing. I also help men navigate outdated societal expectations around masculinity, creating space for them to explore emotions, especially anger, in ways that foster connection rather than isolation.

Outside of therapy, I’ve been married to an incredible woman for over 20 years, and I’m a proud father to two (almost) grown sons. I’m a lifelong learner, constantly torn between diving into a new book, revisiting an old favourite, or finally finishing the ones I set aside. I have a deep appreciation for language, music, and the many ways we express meaning beyond words.

If you’re feeling stuck, uncertain, or weighed down by life’s challenges, I’m here to help you explore a way forward, one that feels authentic, intentional, and aligned with who you are.

Individual Counselling Registered Psychotherapist (Qualifying) CRPO #17636 Hi, I’m Anthony! I’m ... Read More

Individual Counselling & Art Therapy

Registered Psychotherapist (Qualifying) CRPO #18209

Hi, I’m Kelsey. I believe in the power of creativity to unlock the deepest parts of ourselves and help us navigate life’s challenges. As an Art Therapist and Registered Psychotherapist, I use a blend of art and talk therapy to help you explore your thoughts, emotions, and experiences in a way that feels right for you.

You do not need to be an artist, or even consider yourself creative, to benefit from art therapy. It isn’t about making “good” art, it’s about self-expression, reflection, and healing. Whether you’re navigating a life transition, processing grief, struggling with identity or self-esteem, or managing anxiety and depression, art therapy can provide a unique and healing outlet for your journey.

My passion for this work is deeply personal. I discovered art therapy in high school and was fascinated by the connection between art, psychology, and how the brain processes emotions. In University I began leaning into art and creating to work through my own experiences and it allowed me to process emotions I might never have spoken aloud, reinforcing my belief that art therapy should be more accessible, especially for those who haven’t found traditional therapy methods helpful.

I have a Bachelor of Fine Arts degree from McMaster University and completed my art therapy training at the Canadian International Institute of Art Therapy. My approach is feminist and LGBTQ+ affirmative, recognizing that our mental health is shaped not just by personal experiences but by the world we live in. Society influences our mental health, just as we influence the spaces we exist in. I work with teens (13+) and adults particularly those in times of transition, whether that’s adjusting to motherhood, entering retirement, or navigating challenges like depression, motivation struggles, and relationship difficulties. Every session is highly individualized. Some days therapy may look like a conversation, while other days we might engage in expressive art techniques, metaphors, or grounding exercise. I also incorporate Cognitive Behavioural Therapy (CBT) and the Expressive Therapies Continuum (ETC) to help you process emotions at a pace that feels right for you. Therapy with me is collaborative, inclusive, and tailored to your unique needs.

You don’t need fancy materials or a studio space to engage in art therapy, as we will work with what you already have at home. The focus is on self-discovery, not perfection. As long as you are open to trying, you’ll gain something valuable from the experience.

Outside of therapy, you’ll find me soaking up time in nature, creating art, cooking up something new, or spending time with my rescue dog, Lexi. I also love tending to my plants and getting lost in creative projects.

If you’re ready to explore your story and use creativity as a tool for healing, I’d be honoured to support you on your path.

Individual Counselling & Art Therapy Registered Psychotherapist (Qualifying) CRPO #18209 Hi,... Read More

Individual Counselling providing EMDR for Trauma, Integrative Somatic Therapy & Biodynamic Breathwork

Registered Social Worker OCSWSSW #832774

Hi, I’m Irene! I’m a registered Social Worker. I know how hard it can be to reach out for support, especially when it feels like your past is shaping how you show up in the world today. Growing up as the daughter of refugees, I saw up close how deeply stress, trauma, and unspoken family dynamics can affect our sense of self and our ability to move forward. Over time, I came to believe that the equalizer in the human experience is that everyone will face mental health challenges in some capacity, some may just have better resources than others. Everything I have been through has naturally shaped the way I connect with and hold space for the people I support.

I’ve been lucky enough to work with individuals through a variety of challenges for over 25 years, whether in community settings or hospitals, I’ve gained a deep understanding of the emotional and psychological struggles that can often leave us feeling stuck. I support individuals facing trauma, addiction, anxiety, grief, and relationship challenges. I work with clients struggling with family dynamics, stress management, self-esteem issues, and those seeking personal growth or healing from past experiences. My educational journey took me through two degrees at Toronto Metropolitan University (formerly Ryerson University) and graduate studies at the University of Toronto, but my most meaningful lessons have come from the lived experiences of those I’ve worked with. I am currently getting certified in Gottman’s Method for couples therapy.

I believe that sometimes talking isn’t enough. Words can only take us so far when stress and trauma impact our bodies on a physical level. That’s why I incorporate Somatic Therapy, helping clients tap into the wisdom of the body. Our bodies hold stress and communicate with us in ways we don’t always realize, and part of healing is learning to listen. I use a combination of therapies like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Biodynamic Breath Work to support you in not only changing the way you think, but also healing through how you feel. I strongly connect with creating a safe space where you can feel heard, understood, and empowered to reclaim your life. My approach is grounded in empathy and the belief that healing isn’t just about fixing what’s broken, it’s about rediscovering who you are beyond the pain.

I’m based in Edmonton, Alberta, on Treaty 6 territory, and when I’m not working with clients, you can find me crocheting, macrame-ing, or diving into a good book. I share my home with my spouse and three somewhat spoiled dogs, who bring joy and laughter into my life.

If you’re ready to take that first step towards healing and a life that feels true to you, I’d be honoured to walk alongside you on that journey.

Individual Counselling providing EMDR for Trauma, Integrative Somatic Therapy & Biodynamic Br... Read More

Individual Counselling

Registered Social Worker OCSWSSW #830110

Hi, I’m Amy! I’m currently on a modified return to work schedule and no longer accepting new clients, temporarily.

I’m a Registered Social Worker. I have always found myself in the role of supporting others, being there for them through both their best and hardest moments. I believe therapy isn’t just about working through struggles, it’s also about recognizing the good, celebrating growth, and shifting perspectives. So often we’re conditioned to focus on what’s wrong, but I want to help people see the glass as half full, recognizing their strengths, resilience, and the possibilities ahead.

My journey into therapy began with a powerful realization: it’s okay to talk about what we’re going through. I saw firsthand how deeply ingrained the stigma around sharing struggles can be, and how many people are taught to keep their emotions to themselves rather than seek support. When I first spoke to a counsellor, it was an epiphany. I realized that therapy isn’t about judgement, it’s about having a safe space to be heard. That moment shaped my path, and today, I’m deeply passionate about breaking down that stigma, and providing others with that same supportive space to process, heal, regain hope and rediscover their sense of self.

With over 20 years of experience in mental health and addictions, I’ve worked with individuals facing anxiety, depression, trauma, substance use disorders, and mood disorders. I have also supported first responders navigating difficult calls and struggling with PTSD. Additionally, I have specialized experience within the criminal justice system, working with individuals facing legal challenges and the complexities that come with them. These experiences throughout my career and personal life have deepened my understanding of resilience and empathy, which I bring into each session with my clients.

I hold a Master of Social Work from Wilfrid Laurier University and a Bachelor’s in Social Work from the University of Manitoba, along with an undergraduate degree in Anthropology, which adds a cultural and societal perspective that enriches my practice. I use a client-centered, strengths-based approach, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution-Focused Therapy.

I believe that connection is the foundation of healing. Each of us is unique, and I tailor my approach to best suit your individual needs. Most importantly, you’re in the driver’s seat. Our sessions will be guided by what you need in the moment, whether that’s processing deep emotions, making sense of a situation, or simply having a space to vent. Not everyone comes to therapy with a clear goal. Sometimes we just need to unload what we’ve been carrying. Whether you’re looking for tools to manage life’s challenges or just a compassionate space to feel heard, I’m here to support you.

Outside of work, I love reading, swimming, going to concerts, and travelling. One of my most cherished experiences was touring Australia! At home I share my space with my husband, our two very busy athletic daughters, and our two cats (Zoey and Clover).

If you’re looking for a compassionate therapist who will meet you where you are, help shift your perspective, and empower you to take control of your own story, I’d be honoured to walk this journey with you. Let’s take this step together, focusing on your strengths and helping you move forward with confidence and purpose.

Individual Counselling Registered Social Worker OCSWSSW #830110 Hi, I’m Amy! I’m currently on a ... Read More

Individual Counselling, ADHD & Autism Support Services, Business Consulting, and Supervision

Registered Psychotherapist CRPO #006190

PAIN IS REAL BUT SO IS HOPE!

Hi, I’m Janeen. Becoming a therapist wasn’t always part of my plan, it was something life led me to. After enduring significant hardships, I finally took the difficult step of seeing a therapist. I didn’t expect it to change me, but it did. For the first time, I felt truly seen, heard, and understood in a way I hadn’t before. That experience taught me that healing begins with connection. The courage to be vulnerable, to trust again, even when that feels impossible. It gave me hope at a time when I wasn’t sure hope existed. Which brings me to being a therapist today. I know how powerful it is to have someone walk alongside you through the pain, to challenge and support you, and to remind you that healing is possible.

With over 20 years of experience in mental health and medical settings, I offer a collaborative, down-to-earth approach to therapy. I’m a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO #006190) and hold a Master of Arts in Spiritual Care & Psychotherapy from Wilfrid Laurier University. I am also a member of the LGBTQ+ community and pride myself on creating a safe space for my clients. My work spans a broad range of areas, including anxiety, depression, ADHD, autism, trauma, relationship & family dynamics, parenting support, grief & loss, life transitions, identity & sexuality, spirituality & religious trauma, leadership development, and so much more.

I’m deeply passionate about helping people navigate life’s challenges, whether it’s individuals seeking personal growth or forms of healing, professionals refining their leadership, or fellow therapists building their practices. As an advocate for neurodivergent individuals, I also collaborate on ADHD medication optimization to bridge healthcare gaps.

Outside of work, you’ll find me hiking, spending time with family, traveling to warm destinations, or simply enjoying life’s little moments, like movie nights, cooking with my teenage son, and snuggling up with my giant, lovable dog, Jasmine.

My approach to therapy is collaborative, heart and hope-centered, and focused on finding what works best for you. Whether you’re facing trauma, life transitions, or simply feeling stuck, I’m here to support you with warmth, honesty, and deep care. You don’t have to go through this alone, hope is still within reach.

I am currently no longer accepting new clients, returning clients only.

Individual Counselling, ADHD & Autism Support Services, Business Consulting, and Supervision ... Read More