I’m Lizzy! I am a compassionate, open-minded, and solution-focused mental health professional. My professional focus includes providing counselling to clients who may be looking for support with Physical Diagnosis and Navigation, Self-Esteem, Anxiety, Depression, ADHD in the world, and Life Transitions. I inspire to elevate and empower others through my values of shared self-growth, empathy, and mentoring.

I hold a Master’s of Social Work degree and am a Registered Social Worker in Ontario, bringing extensive experience from the disability and youth/ young adult sectors. I utilize a person-centered, trauma-informed, and critical lens approach in my work. I find it is important to look at the “big picture” when we look at our health. With this, I ensure my clients receive holistic support towards bettering their physical, mental, social, and spiritual health and wellbeing. When I’m not working, I enjoy being active, spending time in nature, and playing video games with friends.

We can’t sugar coat the fact that therapy is hard work. I always will do my best to honour this fact when we work together. Similarly, the therapeutic process is never clear cut, either! And I’m here to accept the ways in which you wish to learn and grow that make sense to you as an individual. I am constantly learning from my clients and appreciate what each unique individual brings with them to treatment. There will be hard times ahead, but some laughs along the way while we work together. I look forward to a shared goal of self-growth!

I’m Lizzy! I am a compassionate, open-minded, and solution-focused mental health professional. My... Read More

Elizabeth has worked in the field of social services for the past 14 years. Much of her work has been focused on supporting people with autism, their families and caregivers. She completed her undergraduate degree in disability studies at Toronto Metropolitan University (formerly Ryerson University) and a master’s degree in psychotherapy from Yorkville University. Elizabeth practices therapy from an anti-oppressive, social model perspective. Practicing from this perspective means that she is open and supportive of diversity and all manners of beliefs.

Elizabeth is the sibling of a person with autism. Although her brother is very independent and lives on his own, Elizabeth is his primary caregiver. This relationship inspired Elizabeth to go into the helping profession, but has also been the impetus for her interest in working with burnout, especially caregiver burnout and professional helper burnout.

Elizabeth has been on her own journey of health, wellness and finding herself. Elizabeth has lived experience with disordered eating and bariatric surgery. Elizabeth is also a member of the LGBTQIA+ community. She brings her lived experience both professionally and personally to inform her therapy approaches.

Elizabeth is comfortable working with anxiety, depression, major life changes, relationship issues, family challenges, disordered eating, neurodivergent thinkers and their families, and so much more.

When she’s not at work, Elizabeth can be found hanging out with her partner and their 2 beautiful dogs. She is also a foodie and has enjoyed many of the wonderful restaurants Center Wellington has to offer! Elizabeth loves music, especially live shows, and reading books.

if you would like to learn more about working with Elizabeth for therapy please reach out and set up a complimentary consultation to explore if she is the right fit for you and your goals!

Elizabeth has worked in the field of social services for the past 14 years. Much of her work has ... Read More

Registered Psychotherapist (Qualifying)

Hard doesn’t have to mean bad, and it never means hopeless. In the middle of everything we face we can discover meaning in our lives and find a reason and the strength to push through difficult times. I know the way hardship and suffering shapes our lives; life is hard and there is no secret weapon and no magic bullet. Life cannot be lived in isolation, and our struggles can’t be resolved without human interaction. My purpose is to walk with you through the hard work of determining your own purpose and face your struggles. I would be honored to support you as you further identify your own purpose and meaning.

I earned my BA in philosophy at the University of Waterloo and my Master’s degree through Martin Luther University College at Wilfrid Laurier University. I have worked with people struggling with food insecurity and homelessness, relationship breakdowns, addictions, traumatic experiences, and many folks working to pick up the pieces of their lives and to move forward into a healthier way of living.

I believe that human beings are always spiritual but I don’t think that spirituality and religion are the same thing. Our spirituality is sometimes expressed in religion, but also in art and music, in love and language, in reason and imagination. I work from an existential perspective, which means that I am focused on the search for meaning and purpose we are each engaged in, and I think that many of our psychological struggles are a reflection of that larger search. I blend influences from several psychotherapeutic approaches including CBT, Motivational Interviewing, Logotherapy, Person-Centered and Psychodynamic therapy.

I have been married to an incredible woman for over twenty years, and I am the proud father of two (almost) grown sons. I speak only English and I am jealous of people who can think in multiple languages. I have more books than I have shelf space, and I constantly struggle between finding a new book to read, going back to an old favorite, or finally making it through any of the ones I got stuck in.

Registered Psychotherapist (Qualifying) Hard doesn’t have to mean bad, and it never means hopele... Read More

Kelsey Mathison is a Professional Art Psychotherapist with the Canadian Art Therapy Association (CATA) and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). After completing her Bachelor of Fine Arts degree at McMaster University, she pursued training as an art psychotherapist at the Canadian International Institute of Art Therapy (CiiAT).

Kelsey offers services to all people aged 18+ who are working through any transitional periods, including but not limited to: women in the perinatal period, processing grief, and entering retirement. In addition, she works with individuals struggling with identity, self-esteem, motivation, relationships, depression, and anxiety.

In her personal time, Kelsey can be found making art of all kinds, cooking, tending to her plants, and of course spending hours snuggling and adventuring with her rescue dog Lexi.

Kelsey Mathison is a Professional Art Psychotherapist with the Canadian Art Therapy Association (... Read More

Irene is a seasoned Registered Social Worker with over 25 years of experience supporting individuals through their mental health, addiction, and trauma recovery journeys. Irene’s career has led her through diverse community and hospital settings, equipping her with a profound understanding of complex emotional and psychological challenges. She holds two undergraduate degrees from Toronto Metropolitan University (formerly Ryerson University) and completed her graduate studies at the University of Toronto.

Irene’s personal history deeply influences her approach to therapy. As the daughter of refugees who arrived in Canada under difficult circumstances, she grew up within a framework of unspoken family dynamics and complex emotional responses to stress. These experiences shaped her sense of identity, mental health, and her approach to life’s challenges. Irene’s practice is guided by core values of purpose, abundance, and meaning, with therapeutic approaches rooted in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). She is currently completing her certification in Integrative Somatic Therapy and will be pursing training in Biodynamic Breathwork in 2025 to expand her holistic approach to healing.

Today, Irene resides on Treaty 6 territory, the traditional land of the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. This region, also known by the colonial name Edmonton, Alberta, has become her home, where she lives with her spouse and three beloved (and perhaps slightly spoiled) dogs.

When Irene isn’t working with clients, she finds joy in crocheting, macrame, and getting lost in a great book. Her practice is a compassionate space for individuals seeking growth, connection, and healing, where she warmly welcomes each person’s unique path and story.

Irene is a seasoned Registered Social Worker with over 25 years of experience supporting individu... Read More

Hi, I’m Amy, a registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), dedicated to helping individuals and communities thrive. With over 20 years of experience in Mental Health and Addictions, I hold a Master of Social Work from Wilfrid Laurier University and a Bachelor’s in Social Work from the University of Manitoba, along with an undergraduate degree in Anthropology. My journey into therapy was sparked by a deep curiosity about human behavior and cultural influences, and this unique background enriches my practice as I work to understand and support the diverse experiences of those I serve.

In my therapy sessions, I create a warm and welcoming environment where clients can feel safe to explore their thoughts and emotions. I focus on building strong, trusting relationships, recognizing that connection is essential for effective healing. I have worked with individuals facing a wide range of challenges, including anxiety, depression, trauma, and relationship issues. Each client’s story is unique, and I am committed to honoring that individuality in our work together. My approach is holistic, integrating various therapeutic techniques tailored to meet each client’s needs.

As a therapist, I use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution-Focused Therapy. This combination helps me effectively address various mental health challenges. CBT allows clients to change negative thought patterns, while DBT teaches skills for emotional regulation. CPT is beneficial for processing trauma, and Solution-Focused Therapy helps clients identify strengths and practical solutions. I believe these approaches empower clients to build resilience and achieve their goals.

Balancing my role as a therapist and a mom to two athletic daughters is both challenging and rewarding. I cherish the opportunity to support my daughters and their passions while guiding my clients through their own journeys. I’ve learned to be present in each role, whether I’m cheering from the sidelines or offering a listening ear in my office. This dual perspective enriches my practice, as the insights I gain from parenting enhance my understanding of the challenges faced by my clients. Ultimately, both roles remind me of the importance of resilience, empathy, and the value of striving for balance in all aspects of life.

If you’re looking for a compassionate and understanding therapist to support you on your journey, I invite you to reach out. Together, we can explore your challenges and work towards your goals in a collaborative and empowering manner. Let’s take this important step towards healing and growth together.

Hi, I’m Amy, a registered Social Worker with the Ontario College of Social Workers and Social Ser... Read More

I’m Allie, a psychotherapist deeply passionate about facilitating meaningful connections and strengthening relationships. With specialized certification from the Gottman Institute, I am dedicated to helping couples rediscover their partnership’s joy, understanding, and love.

My journey from Northern Mexico to Canada has blessed me with a profound cultural sensitivity and an appreciation for the unique challenges faced by couples from diverse backgrounds. This experience is invaluable in creating a welcoming, inclusive space where every relationship can flourish.

Gottman Method Couples Therapy: This evidence-based approach is at the heart of my practice, offering practical tools and strategies to: - Enhance communication - Resolve conflicts constructively - Deepen intimacy and affection - Build shared meaning and values

Couples Therapy Focus Areas: - Communication Challenges - Conflict Resolution - Rekindling Romance - Navigating Life Transitions Together - Pre-marital Counseling - Adjusting to Parenthood

• Gottman Method Couples Therapy Certification, equipping me with specific tools and methods to support couples at every relationship stage.

Why Choose Me for Your Relationship Journey?

Your relationship deserves attention, care, and expert guidance. My approach, grounded in the proven techniques of the Gottman Method, is tailored to meet the unique needs of your partnership. Whether you’re facing challenges, seeking to deepen your connection, or simply want to ensure your relationship’s longevity, I’m here to support and guide you.

Embark on a Path to a Stronger Relationship. If you and your partner are ready to explore the depths of your connection, to communicate more effectively, and to build a more fulfilling partnership, I invite you to reach out. Together, we will work towards realizing the full potential of your relationship.

I’m Allie, a psychotherapist deeply passionate about facilitating meaningful connections and stre... Read More

If you’re reading this, you might be navigating a challenging period in your life—feeling overwhelmed by anxiety, weighed down by depression, impacted by past trauma, or struggling with relationship concerns. These difficulties can be isolating and may touch every part of your daily experience.

In our work together, I offer a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. We will work as a team to identify the underlying causes of your distress and create practical, individualized strategies to address them. Whether it’s building emotional resilience, addressing patterns of negative thinking, or finding effective tools for managing stress, our sessions are focused on helping you achieve relief and clarity.

I specialize in working with clients dealing with ADHD and understand the distinct challenges it brings—from managing impulsivity and focus issues to addressing the complex emotional landscape often accompanying ADHD. Through tailored strategies, we will work on improving self-regulation skills, enhancing focus, and building routines that promote calm and balance.

I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. I also hold a Bachelor of Applied Science degree from University of Guelph. In recent years, I’ve had the privilege of transitioning from a background in neurodevelopmental disorders to working with a diverse range of clients facing ADHD, burnout, mood disorders, and other mental health concerns. This experience has deepened my understanding of how varied each person’s challenges can be and informed my approach to specialized support.

Drawing on evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I work collaboratively with clients to develop coping skills, reframe thought patterns, and cultivate resilience. Through this process, clients gain insight, develop self-compassion, and move toward living a more fulfilled and empowered life.

Having experienced the transformative impact of therapy in my own life, I understand the courage it takes to seek support. This personal journey has ignited a commitment to helping others find their path to well-being, allowing me to connect with clients with genuine empathy and understanding.

If you’re reading this, you might be navigating a challenging period in your life—feeling overwhe... Read More

Owner of HOPE Centered Counselling. Janeen is a Registered Psychotherapist and in good standing with the College of Registered Psychotherapists of Ontario (CRPO). Registration with CRPO #006190 for Insurance purposes.

PAIN IS REAL BUT SO IS HOPE!

Her WHY….. Although it wasn’t something she wanted to do, after enduring significant hardships in her life, she finally decided to go see a therapist. She discovered the importance of having a compassionate and caring listener, to feel seen, heard, understood, and supported in a way she wasn’t familiar with. The experience was life changing. The gift she received was something she wanted others to experience. It taught her that the courage to be vulnerable, to trust someone again, when trust didn’t exist, actually helped her begin to heal her own wounds. She discovered hope again, something hard for her to believe in. HOPE became the key to everything that followed. She realized that there are way too many people out there that need a Sharon (her first therapist) to help them through the mud, the pain, teach them, cheer on, support, challenge, and help discover hope again. Becoming a therapist is Janeen’s life purpose and she takes her responsibility very seriously; giving people the highest standard of care, regard, and respect because she knows what it’s like to be a client herself.

Janeen has over 13 years experience in a variety of organizations, and completed her Master of Art’s in Spiritual Care & Psychotherapy from Wilfred Laurier University. Janeen’s undergraduate degree in Counselling Studies was completed at Emmanuel Bible College and she later became employed as a guest lecturer and faculty adjunct. She identifies as a spiritual person, Christian, but not religious, and finds beauty in, and has respect for, all beliefs and practices. She holds additional training in helping First Responders, Anxiety Interventions & Relaxation Strategies, Exposure Therapy, Resiliency, Acceptance Commitment Therapy (ACT), and Internal Family Systems (IFS).

Janeen is very passionate about helping others succeed! Through her rich history in leadership roles she has developed unique services for professionals in leadership positions, and works with therapists looking to become leaders of their own practice. In recent years she has become a strong ally for clients suspected of or diagnosed with ADHD. She collaborates with healthcare members if needed, and assists with medication optimization to fill in the gaps. And lastly, but not least, she is very proud of the work she has done over the years to help clients improve their relationships through communications skills development. People are struggling so much because no one ever modeled or taught healthy communication. Hope Centered Counselling is taking up the torch to make a change and allow people a fighting chance to get through the inevitable hard times in personal and professional relationships.

She helps individuals 16+ in person, and online, seeking personal counselling in Fergus, surrounding areas, and all over Ontario. She works with many different experiences such as anxiety, social anxiety, depression, relationship issues, stress, grief and loss, self-esteem, ADHD, level 1 ASD, codependence, boundaries, communication, emotion regulation, life transitions, family dynamics, self development, spirituality, self-worth, parenting, childhood wounds, decision making, leadership, self-awareness, bad habits, women’s issues, men’s issues, stages of life, aging, identity and gender expression, porn addiction, sex addiction, food addiction, and a whole lot of trauma. A lot!

When she’s not in the office she finds joy connecting with her family, hiking with friends, having adventures to bring out her inner child, and traveling to warm destinations. Some of her favorite things to do when she’s trying to unwind in her busy life is watching movies, cooking food with her teenage son, folding laundry, and last but definitely not least, snuggling with her giant lovable dog Jasmine.

Owner of HOPE Centered Counselling. Janeen is a Registered Psychotherapist and in good standing w... Read More